While you technically can sleep wearing silver jewelry, it's generally not recommended. During sleep, necklaces might tangle or break, earrings can bend, and rings might catch on bedding. More importantly, your body's natural oils and sweat accumulate overnight, potentially accelerating tarnish. Removing your silver before bed also prevents scratches from nighttime movements and gives your skin a chance to breathe. If you absolutely must sleep in certain pieces—perhaps for sentimental reasons—choose smooth, sturdy items without protruding elements. For most jewelry, though, creating a bedside ritual of removal helps extend its beauty and lifespan.